Our new outreach class at the Willow Towers assisted living residence in New Rochelle has been a great success, bringing satisfaction and joy to families and residents alike. This new residence, home to many retired seniors, welcomes our classes to their beautiful Cypress Room. Families sit in the middle of the room with the residents in chairs around them. We sing,clap, and laugh together. The children delight in handing the instruments to the seniors and picking them up again after the songs. The residents love watching the families as they dance, roll balls, and enjoy the music. I hope more of you will join us for this class on Thursday mornings at 11:00. (See photos of the Halloween class at Willow Towers in our Photo gallery.)

Our new outreach class at the Willow Towers assisted living residence in New Rochelle has been a great success, bringing satisfaction and joy to families and residents alike. This new residence, home to many retired seniors, welcomes our classes to their beautiful Cypress Room. Families sit in the middle of the room with the residents in chairs around them. We sing,clap, and laugh together. The children delight in handing the instruments to the seniors and picking them up again after the songs. The residents love watching the families as they dance, roll balls, and enjoy the music. I hope more of you will join us for this class on Thursday mornings at 11:00. (See photos of the Halloween class at Willow Towers in our Photo gallery.)

Our new outreach class at the Willow Towers assisted living residence in New Rochelle has been a great success, bringing satisfaction and joy to families and residents alike. This new residence, home to many retired seniors, welcomes our classes to their beautiful Cypress Room. Families sit in the middle of the room with the residents in chairs around them. We sing,clap, and laugh together. The children delight in handing the instruments to the seniors and picking them up again after the songs. The residents love watching the families as they dance, roll balls, and enjoy the music. I hope more of you will join us for this class on Thursday mornings at 11:00. (See photos of the Halloween class at Willow Towers in our Photo gallery.)

Focusing on the seven major energy, nerve and gland centers of the body creates a powerful experience that will enhance your Yoga practice and approach to life. Click here to learn more about chakras.

• Beginner/Gentle Level - For the beginner or continuing student. Primary yoga postures, pranayama and relaxation techniques are presented with a gentle emphasis.
  
• Mixed Level - This class explores variations of the basic postures, pranayama, and relaxation. Beginners and continuing students are welcome, and students are encouraged to practice at their own pace.

1-hour classes = $9.00
90-minute classes = $12.00
Discount card available
Drop-ins are welcome

Learn to relax and be who you are with Shambhala Buddhist Meditation. Click here to learn more about meditation.

Hasya Yoga is the Yoga of Laughter. A typical Laughter Yoga session is a blend of yogic deep breathing, stretching simulated laughter exercises and cultivating child-like playfulness. It produces a unique physiological balance in our bodies by connecting body, mind and spirit. Laughter Yoga can increase stamina, lower blood pressure, increase brain endorphins and serotonin, decrease stress, boost the immune system, massage the internal organs and increase lung capacity. Dress comfortably and be prepared to have fun and laughter. Visit Laughter Yoga website.

Restorative Yoga reduces stress by helping you to reconnect with your own internal rhythms. In this practice you receive the energetic benefits of doing yoga postures without having to expend significant amounts of energy. This class will blend gentle stretching, supported yoga postures (using pillows, blankets, a chair) guided imagery, meditation and relaxation techniques that will help your body relax and renew itself. This 7:00 p.m. class will also prepare your body for a deep, restorative night's sleep.

Reiki can improve your health and wel being as well as reduce stress, anxiety and pain. It is a simple yet powerful non-invasive healing modality for the body, mind and spirit. Join us once a month for an evening of healing. Practioners and non-practioners are welcome. Please call Maggie at 603-988-9155 for more information. There is no charge for the sessions.